This class is designed to combine healing and relaxing yoga poses with mindfulness and (ACT) Acceptance Commitment Therapy skills to help clients focus their minds on healing thoughts, sensations, and emotions. This combination is non-threatening and gentle, often utilizing props to support the body.
This class will be led by Dr. Cano beginning in January 2019, at the NFCS studio located at 2906 Beacon St. Suite B. Two classes will be offered on Mondays; male specific and female specific. Please call the office to get registered as class size is limited.