This class if offered to our veteran population. Many of our veterans suffer with PTSD, and even if they don’t meet full criteria, they are suffering with symptoms of depression, anxiety, sleep impairment, addiction, traumatic brain injury, suicidal thoughts, and aggression. Veterans who have received yoga therapy describe better sleep, better ability to manage irritability and aggression, and better ability to focus and concentrate. While yoga therapy is not a cure for these symptoms, it is offered as an adjunct to evidence-based psychotherapies and a integrates a holistic approach into their lives.
This class will be offered on Mondays and led by Dr. Cano at the NFCS studio located at 2906 Beacon St., Suite B. Please call the office to get registered as class size is limited.